Your adrenals are tiny glands, about the size of two tiny walnuts, that are located on top of your kidneys. Because they serve as important control centers for the body's hormones, real problems can occur when they stop functioning optimally.
Adrenal fatigue is a condition that stems from imbalances, and has many symptoms, including fatigue, insomnia, weight gain and depression. Stress -- whether emotional, mental, or physical, is the usual cause of anadrenal imbalance.
What Healthy Adrenals Do
Healthy adrenals produce hormones that help to regulate your blood sugar. This helps your body manage your daily ebbs and flows of energy. When your blood sugar drops, your adrenals release hormones that cause the blood sugar to rise, which increases your energy as needed.
The outer layer of your adrenals is known as the adrenal cortex. It produces hormones such as DHEA, estrogen, testosterone and cortisol. The inner layer of your adrenal glands produces adrenalin, the hormone named after the adrenals themselves.
Adrenalin is one of the hormones released when the human body is under stress. This hormonal release helps provide the added energy necessary to deal with the stressful situation. One of the adrenal glands' main functions is to instantly ready the body to go into “fight or flight” mode. Healthy, responsive adrenal glands can rapidly and simultaneously increase your heart rate and blood pressure, sharpen your senses and release stores of energy for immediate use.
Stress and Modern Life
The adrenal glands' release of hormones under stress, or the “fight or flight” response, is a holdover from the days when humans were often forced to flee from wild animals or fight for survival in the pre-civilized era.
These same hormones can kick in during emergencies such as losing control of a car, being attacked or threatened or any other dangerous situation we might find ourselves in. The problem is that these same hormonal responses also kick in when we're stuck in traffic or arguing with someone.
In the modern world we live under a constant level of stress. Financial problems, job worries, relationship troubles, over-exercise, digestive problems, illness, lack of sleep, skipping meals, unresolved emotional issues, and much more can all lead to overworked adrenal glands.
This response of the adrenal glands to everyday stress produces an excess of cortisol. Cortisol, in its normal function, can be quite helpful in dealing with these challenges. It can convert protein into energy, release glycogen and reduce inflammation.
However, cortisol is also known as “the stress hormone” and can increase blood pressure and blood sugar, as well as lowering the immune response. Prolonged, everyday stress can lead to a greater overall production of cortisol, and over time, high levels of cortisol can destroy healthy muscle and bone, impair digestion, and co-opt biochemicals needed to manufacture other vital hormones.
Adrenal Fatigue Symptoms
Adrenal imbalances can manifest themselves in many ways. While fatigue, insomnia, weight gain and depression are the most common symptoms of adrenal fatigue, here are some others:
* Non-refreshing sleep (you get sufficient hours of sleep, but wake up fatigued)
* Being overwhelmed by or unable to cope with stressors
* Feeling run own or overwhelmed in general
* Cravings for salty and sweet foods
* Feeling most energetic in the evening
* Sleep disturbances
* Low stamina and being slow to recover from exercise
* Slow to recover from injury, illness or stress
* Difficulty concentrating
* Poor digestion
* Low immune function
* Food or environmental allergies
* Premenstrual syndrome or difficulties that develop during menopause
* Consistent low blood pressure
* Extreme sensitivity to cold
A high percentage of people suffer from adrenal fatigue brought on by increased cortisol levels. Any of the above symptoms are potential indicators that you may have an adrenal imbalance.
In general, if you have difficulty sleeping or losing weight despite dieting constantly, feel emotionally imbalanced much of the time or lean heavily on stimulants such as caffeine, it is possible that you have an adrenal imbalance.
The first step in correcting an adrenal imbalance is to get a full physical from a doctor. This will rule out any other extenuating factors. Adrenal imbalances often go undiagnosed by conventional endocrinologists. But a holistic or complementary practitioner can conduct a saliva cortisol test to evaluate your adrenal function.
Most mild to moderate adrenal problems can be dealt with successfully through the following steps:
- Reduce your stress. Whether through exercise, meditation, a walk in the park or just taking that extra time to yourself, finding a healthy way to reduce your stress levels can go a long way toward getting your cortisol production back under control.
- Change your diet. Cutting down on sweets and simple carbs is a good place to start. From there, an increase in nutrient rich food like fruits, vegetables and fish can further return balance to your adrenals. In general a low-glycemic diet that is rich in protein, complex carbs and has adequate fat can go a long way to minimizing stress on the adrenal system.
- Avoid stimulants. As much as we all thrive on them, stimulants can be the equivalent of giving your car too much gas and flooding the engine. In the short term they may pick you up and give you more energy, but in the long term, they put further stress on the adrenals causing them to work harder and produce more energy, which can eventually burn them out. The usual suspects, including caffeine, ephedra, guarana, kola nut and any prescription stimulants, should be minimized or avoided. Try green tea or yerba mate instead.
- Get some rest. It sounds obvious, but many of us are constantly run down. You should average between 7-9 hours of sleep a night. If that's not possible, try to sneak in a nap at lunchtime or immediately after work.
In the most severe cases of complete adrenal exhaustion, it may be necessary to seek medical intervention. However, for mild to moderate cases of adrenal fatigue, these simple lifestyle changes should restore balance to your adrenal system.
Just remember the old adage- an ounce of prevention is worth a pound of cure. When it comes to taking care of your adrenals, nothing could be more true!
Treating my adrenal fatigue has had a major impact on allowing me to get feeling better. Sadly most doctors are taught that the only adrenal problems that are worth noting involve Addison's Disease where the adrenals have failed or Cushing's Syndrome where they're so overactive that you're gaining hundreds of pounds a week, spouting a beard and chest hair and the like. Otherwise they not only dismiss adrenal fatigue, they virtually laugh you out of their office for bringing it up.
Naturopaths treat it and if you think you have it and can afford to, having the 24 hour saliva test is a good idea.
This is by Dr. Murphree.
The adrenals are a pair of pea-sized glands located atop each kidney. The adrenal gland consists of two sections: the medulla (inner portion) and the cortex (outer portion). The adrenal glands release certain hormones that allow us to be able to deal with immediate and long term stress. These glands and the hormones they release allow us to be resilient to day to day stress.
Under-active adrenal glands are evident in about two-thirds of CFS patients. The majority of patients I see for chronic illnesses, including are suffering from it. They have literally burned their stress-coping organ out. Amid years of poor sleep, unrelenting fatigue, chronic pain, excessive stimulants, poor diet, and relying on a plethora of prescription medications, the adrenal glands and the hormones they release have been used up. Once adrenal exhaustion sets in, it?s not long before the body begins to break down. Getting ?stressed out? and staying ?stressed out? is the beginning of chronic illness.
Adrenal fatigue is known to cause:
? hypoglycemia (low blood sugar)
? hypotension(low blood pressure)
? neural mediated hypotension (become dizzy when stand up)
? decreased mental acuity
? low body temperature (a sign of low thyroid function)
? decreased metabolism
? a compromised immune system
? decreased sense of well-being (depression)
? weight loss
? hyperpigmentation (excess skin color changes)
? loss of scalp hair
? excess facial or body hair
? vitiligo (changes in skin color)
? auricular calcification (little calcium deposits in the ear lobe)
? GI disturbances
? abdominal pain
? crave salty foods
? muscle or joint pains
The Adrenal Gland
In the inner region of each adrenal gland is what?s known as the medulla. The adrenal medulla produces norepinephrine and epinephrine (adrenaline). These hormones are known as catecholamines. The medulla hormones are primarily involved in acute (immediate) responses to stress.
? increases the speed and force of the heart beat.
? increases systolic blood pressure (the top number -120/80)
? increases pulse rate
? increases cardiac (heart ) function
? dilates (opens) the airways to improve breathing
? increases the rate and depth of respiration to allow more oxygen to reach the bloodstream
? mobilizes sugar from the liver to the blood stream in preparation of the fight or flight response
? regulates circulatory, nervous, muscular, and respiratory systems when needed.
? inhibits the muscle tone of the stomach, so you may feel a ?knot? in your stomach during times of stress.
Restoring adequate epinephrine levels is important. This can be done with SAMe. However, I?ve found that by restoring the adrenal cortex and its hormones, cortisol and DHEA, adrenal fatigue can be overcome.
The adrenal cortex is primarily associated with response to chronic stress (infections, prolonged exertion, prolonged mental, emotional, chemical, or physical stress). The hormones of the cortex are steroids. The main steroid is cortisol.
Chronic over secretion of cortisol leads to adrenal exhaustion, which accelerates the downward spiral towards chronic poor health. Once in adrenal exhaustion your body can?t release enough cortisol to keep up with the daily demands. Eventually you become deficient in cortisol and then DHEA.
Chronic headaches, nausea, allergies, nagging injuries, fatigue, dizziness, hypotension, low body temperature, depression, low sex drive, chronic infections, and cold hands and feet are just some of the symptoms that occur with adrenal cortex exhaustion.
Abnormal Circadian Rhythm
Cortisol levels are affected by stress and the body?s circadian rhythm (sleep-wake cycle). Cortisol secretions rise sharply in the morning, peaking at approximately 8 a.m. After its peak, cortisol production starts to taper off until it reaches a low point at 1 a.m.
Fluctuations in cortisol levels can occur whenever normal circadian rhythm is altered (a change in sleep-wake times). Traveling through different time zones (jet lag), changes in work shifts, or a change bed time can cause drastically alter normal cortisol patterns. Some patients will report that their symptoms began when they began working at night. Some will begin to have symptoms after staying up several nights in a row to take care of invalid family members or newborn babies. Changes in circadian rhythm can lead to insomnia and poor sleep. An example of this occurs when a person tries to go to sleep at a certain time but can?t wind down. They may catch a second wind when their cortisol levels kick-in. This is why it is important for you to try to go to bed (preferably before 11:00 p.m.) and wake-up at the same time each day. Establishing normal sleep and wake times is crucial in restoring normal circadian rhythms.
People often experience stress reactions every few minutes when bombarded by stimulus coming from our radios, driving in traffic, cell phones, pagers, and from electromagnetic pollution.
Studies show that chronic noise exposure, for example, can significantly raise cortisol levels. This leads to fatigue and problems with concentration.4
Persistent, unrelenting stress will ultimately lead to adrenal burnout.
Not Enough DHEA
The adrenal cortex, when healthy, produces adequate levels of dehydroepiandrosterone (DHEA).
? sex drive
? resistance to stress
? self-defense mechanisms (immune system)
? general well-being
and helps to raise:
? cortisol levels
? overall adrenal function
? cellular energy
? mental acuity
? muscle strength
DHEA is notoriously low in FMS and CFS patients. Chronic stress initially causes the adrenals to release extra cortisol. Continuous stress raises cortisol to abnormally high levels. Then the adrenal glands get to where they can?t keep up with the demand for more cortisol. As the cortisol levels continue to become depleted from on going stress the body attempts to counter this by releasing more DHEA. Eventually they can?t produce enough cortisol or DHEA. Aging makes holding on to DHEA even tougher. Even in healthy individuals, DHEA levels begin to drop after the age of 30. By age 70, they are at about 20% of their peak levels.
Stress and DHEA
DHEA helps prevent the destruction of tryptophan (5HTP), which increases the production of serotonin. This helps provide added protection from chronic stress. Studies continue to show low DHEA to be a biological indicator of stress, aging, and age-related diseases including neurosis, depression, peptic ulcer, IBS, and others.5
DHEA and Immune Function
The decrease in DHEA levels correlates with the general decline of cell-mediated immunity and increased incidence of cancer. DHEA protects the thymus gland, a major player in immune function.
Billie Jay Sahley, PhD, writes, ?over secretions of the stress hormones [cortisone, cortisol, and corticosterone], caused by long-term mental or physical effort, could lead to cancer, arthritis, and susceptibility to infections. Many psychosomatic disorders are transmitted from the brain to the skeletal muscle system. Anxiety, stress, anger, or any other psychic state can greatly change the amount of nervous stimulation to the skeletal muscles throughout the body, and either increase or decrease the skeletal muscular tension.?
These same stimulatory responses that affect the muscles also cause changes in various bodily organs: abnormal heartbeats, peptic ulcers (too much stomach acid), hypertension, spastic colon, and irregular menstrual periods. This is why you can?t separate emotional stress from physical stress. Testing for DHEA levels is recommended. However, I often place my patients on a trial of 25mg (women) or 50mg (men) of DHEA prior to testing.
Testing for Adrenal Fatigue
I use saliva adrenal hormone profiles to test for adrenal and DHEA deficiencies.
Self Test Methods
A quick blood pressure test that monitors lying and standing systolic numbers can help us begin a trial treatment of adrenal boosting supplements.
Orthostatic Blood Pressure
Ragland?s sign is an abnormal drop in systolic blood pressure (the top number) when a person arises from a lying to a standing position. There should be a rise of 8?10 mm. in the systolic (top) number. A drop or failure to rise, indicates adrenal fatigue. Example: Someone takes your blood pressure while you?re lying on your back. The systolic number is 120 and the diastolic number is 60 (120 over 60). Then take your blood pressure again after immediately standing up. The systolic number (120) should go up 10 points (from 120 to 130). If it doesn?t increase 10 points, this indicates adrenal fatigue.
It?s not unusual for the systolic number to drop 10 or more points, a sure sign of adrenal fatigue.
Pupil Dilation Test
Another way to test for adrenal dysfunction is the pupil dilation exam. To perform this on yourself, you?ll need a flashlight and a mirror. Face the mirror, and shine the light in one eye. If after 30 seconds the pupil (black center) starts to dilate (enlarge), adrenal deficiency should be suspected.
Why does this happen? During adrenal insufficiency, there is a deficiency of sodium and an abundance of potassium, and this imbalance causes an inhibition of the sphincter muscles of the eye. These muscles normally initiate pupil constriction in the presence of bright light. However, in adrenal fatigue, the pupils actually dilate when exposed to light.
Rogoff?s sign is a definite tenderness in the lower thoracic (mid-back) spine where the ribs attach.
Adrenal Fatigue Protocol
1. I Make sure my patient?s are consistently going into deep restorative sleep each night. 5HTP or Melatonin therapy may be needed.
2. I replace my patient?s on a good optimal daily allowance multivitamin/mineral formula.
3. I also start my patient?s on adrenal cortical extracts. These help repair and restore normal adrenal function: ?Adrenal extracts have been recommended and successfully used for a variety of conditions that involve low adrenal function, including asthenia, asthma, colds, burns, depletion from infectious diseases, from colds, coughs, dyspepsia (poor digestion) early Addison?s disease, hypotension (low blood pressure), infections, infectious diseases?neurasthenia (low energy/weakness), tuberculosis, light-headedness and dizziness, and vomiting during pregnancy.?
Adrenal cortical extracts are used to replenish and eventually normalize adrenal function. They have an advantage over prescription cortisol hormone replacement in that they can be instantly discontinued once they have done their job of repairing adrenal function. Adrenal extracts have been successfully used to treat many conditions related to adrenal fatigue, including many symptoms of FMS and CFS. They can increase energy and speed recovery from illness. Adrenal extracts are not a new treatment. In the 1930s, they were very popular, used by tens of thousands of physicians. They were still being produced by leading drug companies as recently as 1968. Today, these extracts are available without a prescription as adrenal cortical glandular supplements.
Adrenal Cortex Glandular Supplements
I recommend my start with 500 mg of adrenal cortex glandular twice a day with food. Patient?s usually notices improvement from taking adrenal cortex glandular supplementation (along with the steps above) within one?two weeks.
4. I recommend my patient?s drink at least 70 ounces of water each day.
If my patient?s continue to experience adrenal fatigue symptoms even after taking the steps above:
5. I?ll recommend DHEA if needed. It?s best to be tested before taking DHEA supplements. However, most females with FMS or CFS will usually need 10-25mg. daily and males 50?100 mg daily. I?ve found sublingual (dissolving under the tongue) to be the best form of DHEA, but micronized (much easier to absorb) forms of DHEA are also a good choice. I normally wait to see patients respond to adrenal cortex supplementation before recommending DHEA.
6. Increase vitamin C intake if necessary. It?s perhaps the most important nutrient in facilitating adrenal function and repair. Dr. Wilson writes that ?The more cortisol made, the more vitamin C is used. Vitamin C is so essential to the adrenal hormone cascade and the manufacture of adrenal steroid hormones that before the measurement of adrenal steroid hormones became available, the blood level of vitamin C was used as the best indicator of adrenal function level in animal research studies.?
Vitamin C Dosing
I recommend all patients take a minimum of 1,800 mgs a day of vitamin C. Much larger amounts of vitamin C may be needed for adrenal restoration, but it?s best to begin with 1,800-2,000mg daily and increase by an additional 1,000?2,000mg a day, up to 10,000 mgs or until a person has a loose bowel movement. If a loose bowel movement occurs, I recommend they reduce their dose by 1,000 mgs. They should keep reducing the dose by 500?1,000 mgs daily until they no longer have loose stools. This is the ideal dose of vitamin C.
I encourage my patient?s to always eat breakfast and to never skip meals. Individuals with low adrenal function are usually not hungry when they wake up. They instead rely on chemical stimulants (coffee, sodas, cigarettes, etc.) to get them going. These stimulants raise blood sugar levels as well as serotonin levels. However, these stimulants also increase adrenaline and cortisol levels. This curbs their appetite even further. However, the body needs to break the eight hour fast (breakfast) it has been under. The brain especially needs to fed; forty percent of all food stuff fuel goes to maintain proper brain function. This is one reason a person may have problems with ?Fibro fog? and mood disorders (anxiety and depression).
Cortisol levels are at their highest around 8:00 a.m. A person may be hypoglycemic (low blood sugar) and their cortisol levels will be extremely high in the morning. They may feel nauseated, mentally and physically drained, jittery, suffer from headaches, and eating is the last thing they want to do. They need to eat anyway! A small snack (avoid simple sugars) is all they need until hunger comes, usually a couple of hours later. Then they should eat another balanced snack to tie you over until lunch. They should never skip lunch! It?s best to eat little meals throughout the day.
Slowly Reduce Caffeine Consumption
I encourage my patients to eliminate?or at least limit?all caffeine, nicotine, sugar, and alcohol. I know this can be tough. But if they are really sick and want to get well, this is really not an option. At the very least, they will need to drastically reduce their consumption of these adrenal hormone robbers. I recommend they wean off caffeine slowly to avoid headaches. It?s best to wean off caffeine over a period of two to three weeks.